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But what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription. First published on Wed, 27 Jul 2011 as Improving aerobic fitness. To find out more visit The Open University's Openlearn website. Creative-Commons 2011" } }, { "subject" : { "type" : "uri", "value" : "http://data.open.ac.uk/openlearn/e112_2" }, "predicate" : { "type" : "uri", "value" : "http://purl.org/dc/terms/description" }, "object" : { "datatype" : "http://www.w3.org/1999/02/22-rdf-syntax-ns#HTML", "type" : "literal", "value" : "
Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This course will help you to answer this question by introducing you to principles of aerobic exercise prescription.
This OpenLearn course is an adapted extract from an Open University course E112 Introduction to sport, fitness and management
" } }, { "subject" : { "type" : "uri", "value" : "http://data.open.ac.uk/openlearn/e112_2" }, "predicate" : { "type" : "uri", "value" : "http://purl.org/dc/terms/description" }, "object" : { "datatype" : "http://www.w3.org/1999/02/22-rdf-syntax-ns#HTML", "type" : "literal", "value" : "Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.
This unit is an adapted extract from the Open University course Introduction to sport, fitness and management\n(E112).
The Open University is conducting a survey investigating how people use the free educational content on our OpenLearn website. The aim is to provide a better free learning experience for everyone. So if you’re a regular user of OpenLearn and have 10 minutes to spare, we’d be delighted if you could take part and tell us what you think. Please note this will take you out of OpenLearn, we suggest you open this in a new tab by right clicking on the link and choosing open in a new tab.
Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.
This unit is an adapted extract from the Open University course Introduction to sport, fitness and management\n(E112).
" } }, { "subject" : { "type" : "uri", "value" : "http://data.open.ac.uk/openlearn/e112_2" }, "predicate" : { "type" : "uri", "value" : "http://purl.org/dc/terms/description" }, "object" : { "datatype" : "http://www.w3.org/1999/02/22-rdf-syntax-ns#HTML", "type" : "literal", "value" : "Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.
This unit is an adapted extract from the Open University course Introduction to sport, fitness and management\n(E112).
The Open University is conducting a survey investigating how people use the free educational content on our OpenLearn website. The aim is to provide a better free learning experience for everyone. So if you’re a regular user of OpenLearn and have 10 minutes to spare, we’d be delighted if you could take part and tell us what you think.
Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.
This OpenLearn course is an adapted extract from an Open University course E112 Introduction to sport, fitness and management
The Open University is conducting a survey investigating how people use the free educational content on our OpenLearn website. The aim is to provide a better free learning experience for everyone. So if you’re a regular user of OpenLearn and have 10 minutes to spare, we’d be delighted if you could take part and tell us what you think. Please note this will take you out of OpenLearn, we suggest you open this in a new tab by right clicking on the link and choosing open in a new tab.