Exercise and mental health
is a Courseware

Outgoing links

Property Object
Creator The Open University
Dataset OpenLearn
URL content-section-0
Locator content-section-0
created Thu, 25 Nov 2010 17:10:00 +0000
Large e233_2_cover_image_1.jpg
Small ou_ats.jpg
ID 29697
From 201610?type=ou_opencourseware_content
Term Sport and Fitness
rss altformat-rss
  • exercise
  • depression
  • fitness
  • mental health
  • anxiety
Type Courseware
Label Exercise and mental health
Title Exercise and mental health
Description Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment that is low cost and has few side effects. In this free course, Exercise and mental health, we will look at the links between exercise and improved mental health and psychological well-being. This will include consideration of the role of exercise in combating stress, anxiety and depression, and in enhancing mood.
modified Tue, 16 Feb 2016 15:19:00 +0000