Improving aerobic fitness
http://data.open.ac.uk/openlearn/e112_2
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Creator The Open University
Publisher The Open University
Dataset OpenLearn
Subject
Course e112
To e112
Relates to course e112
URL content-section-0
Locator content-section-0
Language en-gb
Published
  • 2011-07-27T10:25:00.000Z
  • 2011-07-27T11:22:00.000Z
  • 2013-12-05T18:57:11.000Z
  • 2014-07-22T16:01:40.000Z
  • 2014-07-30T09:01:45.000Z
  • 2014-08-01T15:33:00.000Z
  • 2014-08-18T15:31:31.000Z
  • 2016-01-26T16:32:00.000Z
  • 2016-02-16T13:02:12.000Z
License
  • Copyright © 2013 The Open University
  • Copyright © 2016 The Open University
  • Licensed under a Creative Commons Attribution - NonCommercial-ShareAlike 2.0 Licence - see http://creativecommons.org/licenses/by-nc-sa/2.0/uk/ - Original copyright The Open University
Type
Label Improving aerobic fitness
Title Improving aerobic fitness
Description
  • Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.<link rel="canonical" href="http://www.open.edu/openlearn/health-sports-psychology/health/sport-and-fitness/improving-aerobic-fitness/content-section-0" /> First published on Wed, 27 Jul 2011 as <a href="http://www.open.edu/openlearn/health-sports-psychology/health/sport-and-fitness/improving-aerobic-fitness/content-section-0">Improving aerobic fitness</a>. To find out more visit The Open University's <a href="http://www.open.edu/openlearn/ole-home-page">Openlearn</a> website. Creative-Commons 2011
  • <p>Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This course will help you to answer this question by introducing you to principles of aerobic exercise prescription.</p><p>This OpenLearn course is an adapted extract from an Open University course <span class="oucontent-linkwithtip"><a class="oucontent-hyperlink" href="http://www.open.ac.uk/courses/modules/e112?LKCAMPAIGN=ebook_&amp;MEDIA=ou">E112 <i>Introduction to sport, fitness and management</i></a></span></p>
  • <p>Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.</p><p>This unit is an adapted extract from the Open University course<span class="oucontent-linkwithtip"><a class="oucontent-hyperlink" href="http://www3.open.ac.uk/study/undergraduate/course/e112.htm"><i> Introduction to sport, fitness and management</i> (E112).</a></span></p><div class="oucontent-box oucontent-s-heavybox1 oucontent-s-box &#10; oucontent-s-noheading&#10; "><div class="oucontent-outer-box"><div class="oucontent-inner-box"><p>The Open University is conducting a survey investigating how people use the free educational content on our OpenLearn website. The aim is to provide a better free learning experience for everyone. So if you’re a regular user of OpenLearn and have 10 minutes to spare, we’d be delighted if you could take part and <a class="oucontent-hyperlink" href="https://www.surveymonkey.com/s/9G5JS2Y"><b>tell us what you think</b></a>. Please note this will take you out of OpenLearn, we suggest you open this in a new tab by right clicking on the link and choosing open in a new tab.</p></div></div></div>
  • <p>Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.</p><p>This unit is an adapted extract from the Open University course<span class="oucontent-linkwithtip"><a class="oucontent-hyperlink" href="http://www3.open.ac.uk/study/undergraduate/course/e112.htm"><i> Introduction to sport, fitness and management</i> (E112).</a></span></p>
  • <p>Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.</p><p>This unit is an adapted extract from the Open University course<span class="oucontent-linkwithtip"><a class="oucontent-hyperlink" href="http://www3.open.ac.uk/study/undergraduate/course/e112.htm"><i> Introduction to sport, fitness and management</i> (E112).</a></span></p><div class="oucontent-box oucontent-s-heavybox1 oucontent-s-box &#10; oucontent-s-noheading&#10; "><div class="oucontent-outer-box"><div class="oucontent-inner-box"><p>The Open University is conducting a survey investigating how people use the free educational content on our OpenLearn website. The aim is to provide a better free learning experience for everyone. So if you’re a regular user of OpenLearn and have 10 minutes to spare, we’d be delighted if you could take part and <a class="oucontent-hyperlink" href="https://www.surveymonkey.com/s/9G5JS2Y"><b>tell us what you think</b></a>. </p></div></div></div>
  • Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This free course, Improving aerobic fitness, will help you to answer this question by introducing you to principles of aerobic exercise prescription.<link rel="canonical" href="http://www.open.edu/openlearn/health-sports-psychology/health/sport-and-fitness/improving-aerobic-fitness/content-section-0" /> First published on Wed, 27 Jul 2011 as <a href="http://www.open.edu/openlearn/health-sports-psychology/health/sport-and-fitness/improving-aerobic-fitness/content-section-0">Improving aerobic fitness</a>. To find out more visit The Open University's <a href="http://www.open.edu/openlearn/ole-home-page">Openlearn</a> website. Creative-Commons 2011
  • <p>Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.</p><p>This OpenLearn course is an adapted extract from an Open University course <span class="oucontent-linkwithtip"><a class="oucontent-hyperlink" href="http://www.open.ac.uk/courses/modules/e112?LKCAMPAIGN=ebook_&amp;MEDIA=ou">E112 <i>Introduction to sport, fitness and management</i></a></span></p><div class="oucontent-box oucontent-s-heavybox1 oucontent-s-box &#10; oucontent-s-noheading&#10; "><div class="oucontent-outer-box"><div class="oucontent-inner-box"><p>The Open University is conducting a survey investigating how people use the free educational content on our OpenLearn website. The aim is to provide a better free learning experience for everyone. So if you’re a regular user of OpenLearn and have 10 minutes to spare, we’d be delighted if you could take part and <a class="oucontent-hyperlink" href="https://www.surveymonkey.com/s/9G5JS2Y"><b>tell us what you think</b></a>. Please note this will take you out of OpenLearn, we suggest you open this in a new tab by right clicking on the link and choosing open in a new tab.</p></div></div></div>