Licensed under a Creative Commons Attribution - NonCommercial-ShareAlike 2.0 Licence - see http://creativecommons.org/licenses/by-nc-sa/2.0/uk/ - Original copyright The Open University
Eating your way to the top in sport is not just possible – it's vital. But you need to get your intake balanced and correct. Our Olympic hopefuls and OU experts explain how.
Eating your way to the top in sport is not just possible – it's vital. But you need to get your intake balanced and correct. Our Olympic hopefuls and OU experts explain how.<link rel="canonical" href="http://www.open.edu/openlearn/body-mind/health/sport-and-fitness/sport/diet-and-hydration" /> Caroline Heaney. Caroline Heaney is a full-time lecturer in Sport and Fitness at The Open University.<br />First published on Wed, 09 Jul 2008 as <a href="http://www.open.edu/openlearn/body-mind/health/sport-and-fitness/sport/diet-and-hydration">Diet and hydration</a>. To find out more visit The Open University's <a href="http://www.open.edu/openlearn/ole-home-page">Openlearn</a> website. Creative-Commons 2008
Eating your way to the top in sport is not just possible – it's vital. But you need to get your intake balanced and correct. Our Olympic hopefuls and OU experts explain how.<link rel="canonical" href="http://www.open.edu/openlearn/body-mind/health/sport-and-fitness/sport/diet-and-hydration" /> Caroline Heaney. Caroline Heaney is a full-time lecturer in Sport and Fitness at The Open University.
<br />First published on Wed, 09 Jul 2008 as <a href="http://www.open.edu/openlearn/body-mind/health/sport-and-fitness/sport/diet-and-hydration">Diet and hydration</a>. To find out more visit The Open University's <a href="http://www.open.edu/openlearn/ole-home-page">Openlearn</a> website. Creative-Commons 2008
Eating your way to the top in sport is not just possible – it's vital. But you need to get your intake balanced and correct. Our Olympic hopefuls and OU experts explain how.<link rel="canonical" href="http://www.open.edu/openlearn/body-mind/health/sport-and-fitness/sport/diet-and-hydration" /> Caroline Heaney. Caroline Heaney is a full-time lecturer in Sport and Fitness at The Open University.
<br />First published on Wed, 09 Jul 2008 as <a href="http://www.open.edu/openlearn/body-mind/health/sport-and-fitness/sport/diet-and-hydration">Diet and hydration</a>. To find out more visit The Open University's <a href="http://www.open.edu/openlearn/ole-home-page">Openlearn</a> website. Creative Commons BY-NC-SA 4.0 2008